Saturday 24 February 2024
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exercise

Caffeine, exercise and the brain: Can your morning cup boost motivation?

Let's be honest — exercise isn't easy. When compared with watching Netflix, checking Facebook or hitting up happy hour, working out is considerably more...

Did you know a cup of coffee may improve your workout?

Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe...

How free coffee can improve your leadership skills

As a leadership coach, I'm often asked how entrepreneurs can become better leaders. There's no shortcut to the hard work that goes into improving...

How a cup of coffee before the gym can improve your workout

Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe...

Drinking coffee before exercising linked to more productive workout sessions

Drinking coffee in the early morning is a ritual for most people. Many individuals need that caffeine boost to start their day, while others...

A coffee to keep New Year fitness resolutions

CANTERBURY, Kent, UK - For anyone struggling to keep the New Year Resolution to 'Do More Exercise' science shows a solution could be found...

Five benefits of coffee for athletes

American Football International reprised an article by Sam DeHority published on stack.com, which enumerates the benefits athletes can get from drinking coffee on a...

USA – New optimum caffeine coffee set to shake up the energy drink market

DOUGLAS, MA – Studies have shown how the caffeine in coffee makes gym exercise feel easier, improves endurance and performance in cycling and running,...

HEALTH – Coffee may help reduce the risk of endometrial cancer

MILAN - Half an hour of daily exercise", a balanced diet and coffee could lower the risk of developing endometrial cancer, according to a...

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