Friday 29 March 2024
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American Academy of Sleep Medicine

Caffeine has little to no benefit after 3 nights of sleep restriction

DARIEN, IL, U.S. – A new study found that after restricting sleep to 5 hours per night, caffeine use no longer improved alertness or...

Caffeine has little to no benefit after 3 nights of sleep restriction

DARIEN, IL, U.S. - A new study found that after restricting sleep to 5 hours per night, caffeine use no longer improved alertness or...

The weird thing that makes caffeine pointless

To the devastation of practically every living, breathing adult, researchers at the American Academy of Sleep Medicine have revealed coffee isn't the end-all, be-all...

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