Tuesday 30 December 2025
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American Academy of Sleep Medicine

Caffeine has little to no benefit after 3 nights of sleep restriction

Desk3 -
DARIEN, IL, U.S. – A new study found that after restricting sleep to 5 hours per night, caffeine use no longer improved alertness or...
Health

Caffeine has little to no benefit after 3 nights of sleep restriction

Desk3 -
DARIEN, IL, U.S. - A new study found that after restricting sleep to 5 hours per night, caffeine use no longer improved alertness or...
Health

The weird thing that makes caffeine pointless

Desk3 -
To the devastation of practically every living, breathing adult, researchers at the American Academy of Sleep Medicine have revealed coffee isn't the end-all, be-all...

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