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According to a new study, the health benefits of coffee consumption may be diminished when sugar and saturated fat are added. Below, we share the study conducted by B Zhou
and published for Journal of Nutrition, also present in the Institute for Scientific Information on Coffee (Isic) website.
The study
MILAN – While coffee consumption has been associated with a variety of health benefits, it remains unclear whether the addition of sugar and saturated fat modifies these effects.
Objective
To examine the relationship between coffee intake, including the amount of added sugar and saturated fat, and mortality among U.S. adults.
Methods
We conducted a prospective cohort study using data from the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2018, linked to National Death Index Mortality Data. The study included 46,332 adults aged 20 years and older who completed valid first-day 24-hour dietary recalls. Coffee consumption was categorized by type (caffeinated or decaffeinated) and by sugar (<2.5g per 8-oz), and saturated fat content (<1g per 8-oz). Mortality outcomes included all-cause, cancer, and cardiovascular disease (CVD) mortality.
Cox proportional hazards models were used to estimate hazard ratios (HRs) and 95% confidence intervals (CIs) for mortality risk based on type, intake levels (non-drinkers, <1 cup/day, 1 to <2 cups/day, 2 to <3 cups/day, and ≥3 cups/day) and the amount of added sugar and saturated fat.
Results
Over a median follow-up of 9.3 to 11.3 years, a total of 7,074 deaths occurred, including 1,176 cancer-specific and 1,089 CVD-specific deaths. Higher coffee consumption was associated with lower all-cause mortality (HR [95% CI]: 0.89 [0.78, 1.02] for < 1 cup/d; 0.84 [0.77, 0.92] for 1 to <2 cups/d; 0.83 [0.75,0.93] for 2 to < 3 cups/d; and 0.85 [0.77, 0.95] for ≥3 cups/day; P-trend= 0.004). However, the mortality benefits were restricted to black coffee (HR [95% CI]: 0.86 [0.77, 0.97]) and coffee with low added sugar and saturated fat content (HR [95% CI]: 0.86 [0.75,0.99]).
Conclusion
The health benefits of coffee consumption may be diminished when sugar and saturated fat are added.
