Tuesday 31 January 2023

Doctors explained when is the best time of the day to drink coffee

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COLLEGE PARK, Maryland, U.S. – There are certain times when the body is useful to have a Cup of coffee. This opinion was expressed by a neuroscientist from the University of Maryland Steven Miller.

After analyzing biorhythms scientist noted that coffee is important to choose a time when the body has the lowest level of the hormone cortisol, which interacts with the caffeine.

This hormone is responsible for the settlement work of the biological clock and causes a person to Wake up in the morning. But after an hour of awakening cortisol levels in the body decreases.

Therefore, the first Cup of coffee is to drink between 09:30 and 11:30. A second Cup of coffee a day scholar recommends drinking after dinner — between 15:30 and 16:30.

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